Watch this video to learn about investing during market volatility

Our Chief Investment Officer Paul Taylor explains how focusing on your long-term objectives during a downturn can guide you in making an informed investment decision.

Investing during market volatility

Periods of heightened geopolitical tension and international conflict can create volatility in investment markets, which can be unsettling.

We understand if you’re worried about your super. The good news is that history has generally shown that these downturns come and go, and markets generally rebound over time.

If you're a savvy investor, you can watch the downturns and know that negative returns are normal every few years, but it’s important to focus on your long-term objectives.

Watch this video or read below for tips that might help you navigate the ups and downs and stay focused on your super as a long-term investment.

Top tips for investing during market volatility

Avoid making reactive decisions based on short-term events

Markets tend to rise and fall, so, every few years, there will be a period of negative returns. During these times, it’s even more important to think carefully before making changes to your investment option.

If you take your money out of an investment when the markets have fallen, you may lock in this loss. You could also risk missing out on any positive returns, should the market recover.

However, if you hold onto your investment over the long term, you may be more likely to recover from the low points. This means you could perform better than those who try to time their buying and selling of assets based on short-term returns.

Look at history for evidence of how markets have generally recovered

Events of the past few decades have had an enormous impact on financial markets including the share market crash in 1987, the Gulf War, the Asian economic crisis and market collapse, terrorist attacks in the US, the global financial crisis in 2008 and many more.

Markets suffered during these events as investors became nervous about their impact, but history shows that markets recovered over time.

Despite the recent downturn in the market due to COVID-19 and other global events, the long-term returns of our investment options remain positive and consistent with targets.

Focus on your long-term goals

Reacting to market movements might not suit your long-term investment objectives if you’re aiming to grow your super and build your retirement savings.

To set long-term objectives:

  • Calculate your investment timeframe
    Your investment timeframe is how long you expect your money to remain invested in your super or retirement account. It helps to consider when you plan to retire, and how long you may need a retirement income for.

  • Assess the level of risk you are comfortable with when investing
    Investment risk is the chance that your investment return will differ from what you expected. Generally, the longer your investment timeframe, the greater the risk you can take. Assets like Shares and Property are considered high risk investments as they can yield high returns, but also experience greater fluctuations. In contrast, assets such as Cash and Fixed Interest are considered low-risk investments as fluctuations are minimal, but the expected returns are also lower.

  • Choose an appropriate investment option
    To help you assess which option might suit your needs, try the Investment choice tool. This tool takes your investment timeframe and other circumstances into account. You can also explore your investment options:
  • Stick to your long-term objectives
    Think carefully before making changes to your super or investments, as fluctuations in the market are a normal part of an investment cycle.

Keep making contributions

Even during a downturn, it’s important to continue building your retirement savings to help you stay on track with your long-term objectives. Investing during a downturn could mean that you invest when unit prices are low, so you’ll benefit if the prices rise later due to a rebounding market.

Minimise your withdrawals

To help protect your retirement savings in a falling market, it's important you minimise any withdrawals from your super or retirement income account. This means you can reduce the need to sell your investment assets and keep more money invested, giving the market time to recover.

If you’re retired or close to retiring, you might like to read our article for tips on how to manage your income payments in an uncertain market.

Get professional advice

When you're building a house, starting a business or making other important financial decisions, you would usually get advice to help achieve the best outcome. It's the same with your retirement savings. Instead of building your nest egg alone, a qualified adviser can help you understand the best approach to achieving the results you want.

Learn more about investment and performance

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How we invest

Find out more about how we invest

Learn more about the kinds of investments we make to help you grow your super over the long term.

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Read our latest investment update

Read our latest investment update to find out what’s been happening in investment markets and how we’ve been managing your super or retirement account.

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Investment choice tool

Use our Investment choice tool

Discover which investment option might best suit your needs based on your investment timeframe, goals and level of comfort with risk.

For more information on your investment options, see the Investment and performance section of our website.

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Past performance should not be relied on as an indication of future performance.

Page last updated 28 May 2026